healthy chicken soup recipe

I stumbled upon this twist on chicken soup when I was craving something bright and filling but didn’t want the usual. The lemon and lentils add unexpected layers of flavor and texture, making it feel fresh even on a cold day. It’s a recipe I keep returning to, especially when I want comfort with a bit of zing.

Why I Keep Coming Back to This Soup

It’s a perfect balance of hearty and bright, comforting yet invigorating. The lemon lifts my spirits, and the lentils make it filling without heaviness. I love how versatile it is—swap in greens or change up the herbs, it’s never dull.

Breaking Down the Key Ingredients

  • Chicken breast or thighs: Lean, tender, and quick to cook. Use thighs for more flavor and juiciness.
  • Lentils: Adds earthiness and texture. Brown or green work well, don’t overcook.
  • Lemon: Brightens everything with a zesty, fresh kick. Use fresh for best flavor.
  • Carrots and celery: Builds the base flavor. Keep them slightly al dente for texture.
  • Chicken broth: The soup’s foundation. Opt for low-sodium if you want control.
  • Olive oil: For sautéing. Adds a subtle fruity note.
  • Herbs (parsley, thyme): Fresh herbs for brightness and aroma.

Tools & Equipment for the Perfect Chicken Soup

  • Large heavy-bottomed pot: To evenly distribute heat and prevent sticking during simmering.
  • Sharp knife: For chopping vegetables and chicken efficiently.
  • Cutting board: A sturdy surface to prep all ingredients.
  • Ladle: To serve and check the soup’s consistency during cooking.

Step-by-Step to a Heartwarming Chicken and Lentil Soup

Step 1: Start by gathering your ingredients and prepping your workspace. Having everything within reach makes the process smoother.

Step 2: In a large pot, heat a splash of olive oil over medium heat. Add chopped onion, carrot, and celery. Cook until soft and fragrant, about 8 minutes.

Step 3: Push the veggies to the side, then add diced chicken. Brown it for about 5 minutes until it’s no longer pink, stirring occasionally.

Step 4: Pour in chicken broth, add lentils, and let everything simmer. Reduce heat to low and cook for 30-40 minutes, until lentils are tender.

Cooking Checkpoints and Tips to Keep in Mind

  • Vegetables should be soft but not mushy, about 8 minutes in.
  • Chicken should be browned on all sides before adding broth, about 5 minutes.
  • Lentils should be tender but not falling apart, around 30-40 minutes simmering.

Common Mistakes and How to Fix Them

  • Soup thickens too much or sticks to the bottom.? Add more broth if the soup reduces too much and thickens too quickly.
  • Lentils become mushy or the chicken dries out.? Reduce heat if the chicken starts to overcook or the lentils fall apart.
  • Soup is bland or overly salty.? Taste and adjust seasoning before serving.
  • Lemon flavor is too faint.? Don’t forget to taste for lemon brightness; add more if needed.

Lemon Lentil Chicken Soup

This bright and hearty chicken soup combines tender pieces of chicken with earthy lentils, fresh vegetables, and a zesty lemon kick. The soup is simmered to develop rich flavors, resulting in a comforting yet invigorating dish with a vibrant, slightly chunky texture and a clear, flavorful broth.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4
Course: Main Course
Cuisine: Homemade
Calories: 350

Ingredients
  

  • 2 cups lentils brown or green, rinsed
  • 1 lb chicken breast or thighs diced
  • 1 large onion chopped
  • 2 carrots carrots peeled and diced
  • 2 stalks celery diced
  • 4 cups chicken broth low-sodium preferred
  • 2 tablespoons olive oil for sautéing
  • 1 bunch parsley chopped, for garnish
  • 1 teaspoon thyme fresh or dried
  • 1 large lemon zested and juiced

Equipment

  • Large heavy-bottomed pot
  • Sharp knife
  • Cutting board
  • Ladle

Method
 

  1. Gather all your ingredients and chop the onion, carrots, celery, and chicken into bite-sized pieces.
  2. Heat the olive oil in a large heavy-bottomed pot over medium heat until shimmering and fragrant.
  3. Add the chopped onion, carrots, and celery to the pot. Cook, stirring occasionally, until the vegetables are soft and fragrant, about 8 minutes. They should be slightly translucent and smell sweet and savory.
  4. Push the vegetables to one side of the pot, then add the diced chicken to the cleared space. Brown the chicken for about 5 minutes, stirring occasionally, until no longer pink and with a golden exterior.
  5. Pour in the chicken broth and add the rinsed lentils, stirring to combine everything evenly. Bring the mixture to a gentle boil.
  6. Reduce the heat to low, cover the pot partially, and let the soup simmer gently for 30-40 minutes, or until the lentils are tender but not mushy. Stir occasionally to prevent sticking.
  7. While the soup simmers, zest and juice the lemon, setting both aside. This will add brightness to the finished dish.
  8. Once the lentils are tender, stir in the lemon zest, lemon juice, and sprinkle with fresh chopped parsley. Taste the soup and adjust seasoning as needed with salt or pepper.
  9. Serve the soup hot, garnished with extra parsley if desired, with a slice of crusty bread on the side.

Notes

For a richer flavor, add a splash of olive oil just before serving or top with a drizzle of good olive oil. You can also incorporate greens like spinach or kale during the last 5 minutes of simmering for added nutrition.
This soup is not just nourishing but also a bit of a culinary adventure. The lemon brightens the hearty flavors, and the lentils add a satisfying texture. It’s perfect for a cozy night or when you need a quick, wholesome meal. Feel free to tweak the herbs or add greens—this is your bowl of comfort.

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