Go Back

Crispy Baked Tofu Nuggets

These baked tofu nuggets achieve a satisfying crunch without frying, using a simple coating of cornstarch and panko breadcrumbs. The tofu is pressed to remove moisture, then coated and baked until golden and crackly, delivering a crispy texture with a tender interior. Perfect as a healthy snack or protein-packed main, they mimic fried bites with less mess and oil.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4
Course: Main Course
Cuisine: Vegan, Vegetarian
Calories: 150

Ingredients
  

  • 1 block extra-firm tofu pressed to remove excess moisture
  • 2 tablespoons soy sauce or coconut aminos
  • 1 cup panko breadcrumbs lightly toasted for extra flavor
  • 3 tablespoons cornstarch for coating
  • 1 teaspoon garlic powder or garlic granules
  • 1 teaspoon onion powder optional but adds flavor
  • to taste salt adjust as needed
  • fresh zest lemon for brightness
  • as needed oil spray for crisping

Equipment

  • Baking sheet
  • Wire rack
  • Mixing bowl
  • Small bowl

Method
 

  1. Wrap the tofu in a clean towel and place a heavy object on top to press out excess moisture for at least 15 minutes. Then, cut the pressed tofu into bite-sized cubes about 2 cm (0.8 inches) wide.
  2. In a small bowl, combine soy sauce, lemon zest, and a splash of water. Gently toss the tofu cubes in this marinade, making sure they’re coated evenly. Let sit for about 10 minutes, stirring occasionally to infuse flavor.
  3. Meanwhile, in a mixing bowl, stir together cornstarch, garlic powder, onion powder, and a pinch of salt. For extra crunch, you can add a handful of toasted panko breadcrumbs to this mixture.
  4. Remove the tofu from the marinade, letting any excess liquid drip off. Roll each piece in the coating mixture until fully coated, pressing lightly to adhere the shell.
  5. Place the coated tofu cubes on a wire rack set over a baking sheet. Lightly spray the tofu with oil spray to help develop a golden, crispy exterior.
  6. Bake in a preheated oven at 200°C (392°F) for 25-30 minutes, turning the nuggets halfway through. Keep an eye out for a deep golden color and crackly coating that smells smoky and toasted.
  7. Once baked, remove the nuggets from the oven and let them rest on the rack for about 5 minutes. This helps set the coating and enhances the crunch.
  8. Serve the crispy tofu nuggets hot with your favorite dipping sauce, enjoying the crackling exterior and tender inside with every bite.