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Juicy Grilled Chicken Breast

This grilled chicken breast recipe uses a simple marinade of olive oil, lemon juice, garlic, and smoked paprika to infuse flavor and keep the meat moist. The chicken is flattened to an even thickness, then grilled until golden with a smoky crust, resulting in tender, juicy slices with a beautiful charred finish. Perfect for a quick, satisfying meal that feels special every time.
Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Servings: 4
Course: Main Course
Cuisine: Grilled
Calories: 220

Ingredients
  

  • 4 pieces chicken breasts preferably skinless and boneless
  • 3 tablespoons olive oil extra virgin preferred
  • 2 tablespoons lemon juice freshly squeezed
  • 3 cloves garlic crushed or minced
  • 1 teaspoon smoked paprika sub for chipotle powder for milder flavor
  • 1 teaspoon dried thyme or oregano or use fresh herbs for more vibrancy
  • to taste salt and pepper for seasoning

Equipment

  • Sharp knife
  • Cutting board
  • Grill
  • Tongs
  • Meat thermometer
  • Basting brush

Method
 

  1. Place the chicken breasts on a cutting board and use a sharp knife to flatten them to an even thickness of about 2 cm (¾ inch). This ensures they cook uniformly and stay juicy.
  2. Preheat your grill to medium-high heat, around 200°C (390°F), and clean the grates well to prevent sticking.
  3. In a small bowl, whisk together olive oil, lemon juice, crushed garlic, smoked paprika, dried herbs, salt, and pepper to create your marinade.
  4. Pat the chicken dry with paper towels, then brush generously with the marinade using a basting brush, making sure all sides are coated. Let it sit for at least 30 minutes to absorb the flavors.
  5. Place the chicken on the hot grill, listening for a gentle sizzle. Grill for about 6-7 minutes without moving, until the underside develops a golden-brown crust and some charring.
  6. Use tongs to flip the chicken carefully, then cook for another 6-7 minutes, aiming for an internal temperature of 75°C (165°F). The chicken should be firm but juicy, with a smoky aroma.
  7. Remove the chicken from the grill and transfer to a plate. Tent loosely with foil and let rest for 5 minutes to allow the juices to redistribute.
  8. Slice the rested chicken into strips or serve whole with a squeeze of fresh lemon or a drizzle of herb sauce for extra brightness.