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Juicy Pan-Seared Chicken Breast

This recipe features chicken breasts cooked using gentle heat and a brining technique to ensure maximum juiciness and flavor. The chicken is seasoned, seared until golden, then cooked through with indirect heat for a tender, moist interior. The final dish has a crispy exterior with a succulent, evenly cooked center, perfect for a quick yet impressive dinner.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 4 pieces chicken breasts skinless, boneless
  • 1 tbsp salt for brining
  • 1 cup water for brining
  • 1 tsp black pepper ground
  • 1 tsp smoked paprika optional, for flavor
  • 2 tbsp oil canola or avocado oil
  • 1 lemon lemon optional, for brightening

Equipment

  • Skillet or frying pan
  • Meat thermometer
  • Tongs
  • Paper towels
  • Mixing bowl

Method
 

  1. Dissolve a tablespoon of salt in a cup of water in a mixing bowl. Submerge the chicken breasts in the brine and let sit for 15 minutes to keep the meat tender and flavorful.
  2. Remove the chicken from the brine and pat dry thoroughly with paper towels. Removing surface moisture promotes a crisp, golden exterior.
  3. Season each chicken breast generously with ground black pepper, smoked paprika (if using), and additional salt if desired.
  4. Preheat your skillet over medium-high heat until it’s hot and slightly shimmering, about 3 minutes. Add a splash of oil and swirl to coat the bottom.
  5. Place the chicken breasts into the skillet, skin-side down if skin-on, and listen for a satisfying sizzle. Cook without moving for about 6-7 minutes until the outside is golden brown and crispy.
  6. Flip the chicken breasts using tongs, reduce the heat to medium, and cover loosely with a lid or foil. Continue cooking for 8-10 minutes until the internal temperature reaches 75°C (165°F) and the juices run clear.
  7. Check the internal temperature with a meat thermometer. Once done, remove the chicken from the skillet and let rest on a plate for 5 minutes to allow juices to redistribute.
  8. Squeeze fresh lemon over the chicken if desired, adding a bright, zesty flavor that complements the smoky spices. Slice and serve immediately for a juicy, tender bite with a crispy exterior.

Notes

For extra flavor, marinate the chicken with herbs or spices after brining. Resting the chicken is key for juicy results.