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Juicy Pan-Seared Chicken Breast

This dish features chicken breasts cooked to perfection with a crisp seared exterior and juicy interior. Using simple marinade techniques, precise heat control, and resting, it results in tender, flavorful chicken with a beautiful golden crust. The final texture is tender, moist, and slightly crispy on the outside.
Prep Time 40 minutes
Cook Time 15 minutes
Total Time 55 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 250

Ingredients
  

  • 4 pieces chicken breasts preferably thick and even-sized
  • 2 tablespoons lemon juice freshly squeezed recommended
  • 3 cloves garlic crushed or minced finely
  • 2 tablespoons soy sauce or tamari/coconut aminos
  • 1 tablespoon oil neutral oil like canola or grapeseed
  • to taste salt and pepper for seasoning

Equipment

  • Skillet
  • Meat thermometer
  • Tongs
  • Cutting board
  • Sharp knife

Method
 

  1. Pat the chicken breasts dry with paper towels to remove excess moisture, ensuring a good sear.
  2. In a small bowl, whisk together lemon juice, crushed garlic, and soy sauce to create a bright marinade.
  3. Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them, making sure they’re well coated. Let them marinate for at least 30 minutes to tenderize and flavor the meat.
  4. Heat a heavy skillet over medium-high heat until it feels hot, around 200°C (390°F), and add a tablespoon of neutral oil.
  5. Carefully place the marinated chicken breasts into the hot skillet, smooth side down, and hear a satisfying sizzle. Sear for about 4-5 minutes until the crust is golden brown and releases easily from the pan.
  6. Flip the chicken breasts using tongs and reduce the heat to medium. Continue cooking for another 6-8 minutes, until the internal temperature hits 75°C (165°F) and the juices run clear.
  7. Use a meat thermometer to check the internal temperature, ensuring the chicken is perfectly cooked without overdoing it.
  8. Remove the chicken from the skillet and tent loosely with foil. Let it rest for 5 minutes to allow the juices to redistribute, keeping the meat moist.
  9. Slice the chicken against the grain with a sharp knife for tender, even pieces.
  10. Serve immediately, showcasing the juicy interior and crisp crust, with your favorite sides.