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No-Bake Date Nut Bites

These no-bake date nut bites are chewy, caramel-like treats that come together quickly with minimal ingredients. Made from blended dates and toasted nuts, they develop a sticky texture and a nutty crunch, finished with optional toppings for added flavor. Perfect as a natural, energizing snack that requires no oven and offers a satisfying bite every time.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 12
Course: Main Course
Cuisine: Mediterranean
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

  • 1 1/2 cups pitted dates chopped roughly for easier blending
  • 1 cup nuts toasted and coarsely chopped (walnuts, almonds, or pecans)
  • 1 teaspoon honey optional, helps mixture stick together
  • Pinch sea salt optional, enhances flavor
  • Optional shredded coconut for coating or topping
  • Optional dark chocolate chips for a decadent touch

Equipment

  • Food processor
  • Mixing bowl
  • Spatula
  • Parchment-lined baking sheet

Method
 

  1. Toast the nuts in a dry skillet over medium heat for 3-4 minutes until fragrant and golden, then let them cool slightly before chopping coarsely.
  2. Add the chopped nuts to a food processor along with the roughly chopped dates. Pulse in short bursts for about 10-12 times until the mixture starts to stick together but still has some texture.
  3. If the mixture feels too dry, drizzle in a teaspoon of honey and pulse a few more times until it comes together into a sticky, cohesive dough.
  4. Transfer the mixture to a mixing bowl and knead it gently with your hands to ensure everything is evenly combined and sticky enough to hold together.
  5. Scoop out portions of the mixture and roll them between your palms into small bites, about 2-3 centimeters in diameter, pressing firmly so they hold their shape.
  6. Place each bite on a parchment-lined baking sheet. If desired, roll them in shredded coconut or sprinkle a tiny pinch of sea salt on top for extra flavor.
  7. Refrigerate the bites for at least 30 minutes to allow them to set and firm up. For a chewier texture, refrigerate for up to an hour.
  8. Once chilled and firm, serve the bites directly from the fridge or at room temperature. Enjoy their chewy, caramel-like texture with a satisfying crunch from the nuts.

Notes

For added flavor, stir in a pinch of cinnamon or vanilla extract before processing. These bites can be stored in an airtight container in the fridge for up to a week or frozen for longer keeping.