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No Bake Energy Balls

These no bake energy balls are quick, mess-free snacks made with staple ingredients like oats, nut butter, and honey. They develop a chewy, slightly sticky texture with bursts of flavor from add-ins like dried fruit or chocolate chips, and are perfect for a fast, nourishing bite on busy mornings.
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Prep Time 10 minutes
Total Time 40 minutes
Servings: 12
Course: Main Course
Cuisine: American
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup rolled oats for a hearty chew and flavor absorption
  • 1/2 cup nut butter almond or peanut butter preferred
  • 1/4 cup honey for sticky sweetness and binding
  • 1/4 cup dried cranberries or chocolate chips adds bursts of flavor
  • a pinch sea salt to enhance flavors

Equipment

  • Mixing bowl
  • sturdy spoon
  • tablespoon
  • baking sheet lined with parchment

Method
 

  1. Combine the rolled oats, nut butter, and honey in a large mixing bowl, stirring until the mixture becomes thick and sticky, with a slight sheen from the honey.
  2. Add dried cranberries or chocolate chips to the mixture, sprinkling in a pinch of sea salt, and stir thoroughly to evenly distribute the add-ins.
  3. Using a tablespoon, scoop out a portion of the mixture and roll it between your palms to form a compact ball about 1 inch in diameter, pressing firmly to ensure it holds together.
  4. Place each formed energy ball onto the prepared baking sheet lined with parchment, spacing them about an inch apart.
  5. Repeat the process until all the mixture is used, then press down lightly on each ball to flatten slightly if desired.
  6. Chill the energy balls in the refrigerator for at least 30 minutes until they are firm and set, which helps them hold their shape.
  7. Once chilled, enjoy these chewy, flavorful bites straight from the fridge or at room temperature. Store any leftovers in an airtight container in the fridge for up to a week or freeze for longer storage.

Notes

Feel free to customize with your favorite add-ins like coconut flakes, chia seeds, or chopped nuts for variety. Adjust sweetness with more honey if needed, and ensure the mixture is always sticky enough to roll into balls.