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Turmeric Lentil Vegetable Soup

This vibrant turmeric lentil vegetable soup combines earthy spices with hearty vegetables and creamy lentils, creating a comforting yet invigorating dish. The soup develops a velvety texture with a bright yellow hue, making it both visually appealing and deeply nourishing. It’s simple to prepare using basic ingredients, simmered to bring out rich flavors and a soothing final consistency.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Healthy, Vegan
Calories: 210

Ingredients
  

  • 1 large onion diced
  • 2 cloves garlic minced
  • 1 teaspoon ground turmeric freshly ground preferred
  • 0.5 teaspoon ground cumin optional
  • 2 medium carrots diced
  • 1 cup red lentils rinsed
  • 4 cups vegetable broth
  • 1 handful spinach roughly chopped
  • 0.5 cup coconut milk optional for creaminess
  • 2 tablespoons olive oil
  • to taste Salt and pepper

Equipment

  • Large heavy-bottomed pot
  • Wooden spoon
  • Sharp knife
  • Measuring spoons and cups

Method
 

  1. Start by heating a large heavy-bottomed pot over medium heat and add the olive oil. Once shimmering, add the diced onion and sauté until translucent and fragrant, about 5 minutes.
  2. Add the minced garlic, ground turmeric, and cumin to the pot. Cook, stirring constantly, until the spices release their warm aroma, about 1 minute.
  3. Stir in the diced carrots and cook for another 3-4 minutes, allowing them to soften slightly and absorb the flavors.
  4. Pour in the vegetable broth and bring the mixture to a gentle boil. Add the rinsed red lentils, stir well, then reduce the heat to low and cover partially.
  5. Simmer the soup for 20-25 minutes, stirring occasionally, until the lentils are melting into the broth and the soup turns a vibrant golden color.
  6. Add the chopped spinach in the last 3 minutes of cooking. Stir until wilted and vibrant green, then taste and season with salt and pepper as needed.
  7. If desired, stir in the coconut milk for added creaminess, allowing it to warm through for 2 minutes.
  8. Turn off the heat and let the soup rest for 5 minutes, allowing the flavors to meld beautifully.
  9. Serve the soup hot, garnished with a squeeze of lemon or a drizzle of extra olive oil if desired, and enjoy its comforting warmth.