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Vegan Potato Soup

This vegan potato soup combines simple ingredients like potatoes, onion, garlic, and herbs into a creamy, comforting bowl. It’s cooked by simmering and then pureed until smooth, resulting in a velvety texture that feels like a warm hug on chilly days. Perfect for a quick, nourishing meal that highlights the magic of humble ingredients.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Vegan
Calories: 180

Ingredients
  

  • 2 large Russet potatoes peeled and diced
  • 1 small onion finely diced
  • 2 cloves garlic minced
  • 4 cups vegetable broth preferably homemade or low-sodium
  • 2 tablespoons olive oil for sautéing
  • 2 tablespoons nutritional yeast adds cheesy flavor
  • to taste salt and pepper for seasoning
  • 1 teaspoon fresh thyme or dried, halve the amount if dried
  • 1 teaspoon lemon juice optional, for brightness

Equipment

  • Large heavy-bottomed pot
  • Immersion Blender or Regular Blender
  • Wooden spoon
  • Knife
  • Chopping board

Method
 

  1. Start by peeling and dicing the potatoes into roughly 1-inch cubes. Finely dice the onion and mince the garlic cloves.
  2. Heat the olive oil in a large heavy-bottomed pot over medium heat until shimmering. Add the diced onion and sauté for about 5 minutes, until it turns translucent and begins to soften, filling the kitchen with a gentle aroma.
  3. Add the minced garlic to the pot and cook for about 1 minute, stirring constantly until fragrant and slightly golden—this boosts the garlic's sweet, toasty aroma.
  4. Toss in the diced potatoes, stirring well to coat them with the onion and garlic mixture. Cook for 2 minutes, allowing the potatoes to start absorbing the flavors.
  5. Pour in the vegetable broth, bringing the mixture to a gentle boil. Once bubbling, reduce the heat to low and cover the pot.
  6. Let the soup simmer gently for 15-20 minutes, until the potatoes are very tender and easily pierced with a fork, filling the kitchen with a comforting, starchy aroma.
  7. Remove the pot from heat and carefully blend the soup using an immersion blender until smooth and velvety. Alternatively, transfer in batches to a blender, blending until silky, and return to the pot.
  8. Stir in the nutritional yeast, fresh thyme, and season generously with salt and pepper. If the soup feels too thick, add a splash of hot broth or water to loosen it to your preferred consistency.
  9. Taste the soup and adjust the seasoning as needed. For an extra bright note, stir in the lemon juice just before serving.
  10. Serve the hot, creamy soup in bowls, garnished with a drizzle of olive oil or fresh herbs if desired. Enjoy this cozy, nourishing dish on a chilly day!